Booty Building 101 Video Series with Sports Laboratory Glute+ Bands

Booty Building 101 is a series of easy to follow videos that walks you through some of the booty building exercises that are possible with the Sports Laboratory Glute+ Bands.

1. Standing Kickback Tutorial

2. Sumo Squat Pulse Tutorial

3. Foot Circles Tutorial

4. Side Squat Walk Tutorial

5. Hip Hinge Abduction Tutorial

6. Forward Squat Walk Tutorial

7. Duck Walk Tutorial

8. Squats Tutorial

9. Side Lying Hip Abduction Tutorial

10. Single Leg Glute Bridge Tutorial

11. Glute Bridges Tutorial

12. Squat To Lateral Leg Lift Tutorial

13. Lunges Tutorial

14. Donkey Kicks Tutorial

15. Jump Squats Tutorial